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How To Last Longer In Bed

For many men their biggest concern that they have when it comes to sexual intercourse is how to last longer in bed. Hopefully the hints and tips that are provided below should be both informative and interesting and also help you to last longer in bed.

1. Breathing

If you really want to last longer in bed then perhaps the easiest and most simple thing is to learn how to breathe correctly. Often you find that as you come near to orgasm your breathing usually gets faster and your heart rate increases. During the first stages of arousal your breaths will increase from resting rate up to 35 to 40 breaths per minute and then once you reach and during orgasm they may well increase to over 50 breaths per minute. What is important to know it that our breaths are deeply connected to our body and its rhythms as well as the rhythm of the bodies of others who are near to us.

By focusing on your breathing it helps to quiet the mind and sooth any internal dialogue that could be interfering with the natural enjoyment of sex. One great way of doing this is by trying to synchronize your own deep slow breathing with that of your partner's.

2. Slow Down

Although this may seem a bit obvious but this is the first way in which you can do to last longer in bed. Remember that nothing needs to be rushed when you are having sexual intercourse. So slow down and take time over your what you are feeling, the foreplay, kissing and intercourse itself.

3. Let go of your expectations

By letting go of your expectations where sex is concerned you are actually free to naturally savor the experience that you are involved in. By removing our expectations we are freeing ourselves from any disappointments. So try to implement techniques which can help to lower your expectations and which will help to improve your sex life.

4. Focus on the pleasure in sex rather than the act or the outcome

Although many people feel that sex is about the ending it is not. In fact is about the whole experience that you and your partner will have. So when you start enjoying every moment of sex then it will go on as for as long as you want.

Although we have only provided a few ways on how to last longer in bed hopefully they will put you on the road to a more happy and fulfilling sexual experience with your partner in the future.

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posted by ujkyah @ 3:37 PM